Catherine Halcomb began her study of yoga in an effort to heal a nagging injury from running. Yoga in fact healed the injury and fueled a curiosity about the healing capabilities of Yoga.

     She is a certified massage therapist and yoga instructor. Her studies began in the Iyengar tradition in 1991. She met her teacher Zhander Remete, founder of Shadow Yoga, in 1994 and eventually enrolled in a month long course studying at the Iyengar Institute in Pune, India in 1996. After returning from India, Catherine started teaching yoga in San Luis Obispo. She continues to study with Zhander Remete in the US, Australia & India and has completed many teachers intensives with Zhander. See www.shadowyoga.com

Prior to teaching yoga, Catherine’s background was in corporate training. Since 1989, Catherine has lead seminars on teamwork, conflict resolution and customer service. She has worked with small companies, large corporations and professional sports teams. She now leads corporate yoga programs on and off site as well as private group classes. See corporate yoga for more info.

     Catherine teaches Shadow Yoga and Hatha Yoga with great inspiration from Zhander Remete and Shadow Yoga. She believes everyone can benefit from yoga when practicing at the correct level. Her style is passionate, consistent and encouraging.

     Catherine offers public classes, Shadow Yoga courses & private yoga sessions at the Yoga Shala SLO in Shell Beach, CA. www.yogashalaslo.com